Ever woken up in the morning and wondered what you dreamed about? Ever gone to bed in the hopes of having an awesome dream only to awaken the next day utterly disappointed?
Well wonder and hope no more, your answer is here!
Whilst perusing through a magazine which accompanied my Sunday paper, I stumbled across an article which answers the above questions.
To avoid copyright and legal infringements alongside many other things, procrastination being one of them, I will simply give you the answer as opposed to quoting from the article.
It seems that a study was done where volunteers opted to eat cheese before going to bed. Of the 200 participants, 67% remembered their dreams and none recorded experiencing nightmares. According to the article, cheese has something called tryptophan which is an amino acid which is used as a sleep aid, which helps us remember our dreams when we visit the land of nod.
The article ends with an insight to those who do wish to have nightmares. Simply ad some alcohol to the equation to trigger your night of gloom.
Alcohol + Cheese + Bedtime = Nightmares!